4 control Four drills to improve pitching speed and control/direction |
Broom drill for younger players trying to learn the wrist flip |
Joe's Long Toss long toss drill that improves speed and accuracy while building arm strength |
K adds power to the release and squares the body to the target |
Long Toss increase the distance to the plate to increase pitching speed |
Off Speed Pitching pitching off speed |
Pitcher's Wall stops pitchers from dropping their shoulders and making a swooping motion |
Striped Ball For Pitching Use a striped softball to check rotation, proper mechanics and a consistent release |
The Wall Workout Great drill for individual pitching practice |
Towel helps pitching accuracy to get the ball right over the plate |
Weight Training weight training excercise to increase pitching speed |
3 Keys to Pitching pitching drills focused on 3 keys of picthing: preparation, relaxation and confidence |
Movement a group of drills to improve movement pitches |
Intentional Walk Practicing intentional walks |
Tempo A collection of drills focusing on pitching tempo |
Weight Back drills to keep weight back,have a firm front leg, drive the back leg and stay on the line of force |
Curveball explanation of the proper postition for throwing a curve ball |
Forearm Strength Use newspapers to increase the strength in yourhand, wrist and forearm |
Mickey Mouse use an inflatable toy in pitching practice |
Pitcher Injuries what to do when your pitcher experiences soreness or pain |
Pitching Gadgets collection of gadgets that aid in pitching technique |
Pitching Hook Kick tip for breaking the habit of hook kicking during pitching delivery |
Sequencing the Riseball Motion Tip for better riseballs |
Squeezer use a squeezer to improve grip and increase forearm strength |
Take Aim with your Glove a tip for using the glove hand in pitching |
Using the Power Line for fine tuning Pitching aid |
Circle Speed Drill This drill improves a pitcher's arm rotation speed, leading to more powerful throws and controlled speed. |
Drills for Pitchers
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The Drop Ball If your pitcher's drop is hanging too much then she might be simply gripping the ball too tight. |
Pitching Distance Drill For pitchers needing to improve or practice control and accuracy, this pitching distance drill can do the trick. |
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Pitch Back Drill Fantastic drill to develop a Pitcher's Toughness |
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Pitcher Tee Hurdles Drill for accurate pitching |
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