HIP TURNER
Purpose: Development of
quicker hips and the relationship of hip speed to the entire swing.
Procedure: Place a bat behind
the waist, horizontal to the ground, and use a glove as home plate. While
holding the ends of the bat in the hands, assume a normal batting stance
and watch an imaginary pitch being delivered. Execute a stride and quick
turn using the bat to help turn the hips faster. Finish in the proper contact
point position.
Submitted by: Jamie Roberts