Basic Position:
The catcher assumes a comfortable
crouching position about 2 feet behind the plate. The catcher uses his
glove to give the pitcher a throwing target. The catcher can move the target
around the plate to give the pitcher an inside or outside target. Have
catchers protect the throwing hand from foul-tipped balls by placing it
behind the back of the leg.With the legs shoulder-width apart, the catcher
keeps the weight on the balls of the feet so he is ready to move in any
direction for a poorly thrown ball. Staying low helps the catcher avoid
being hit by the swing of the batter and allows the umpire to see the baseball
as it crosses the plate.When a ball is pitched in the dirt, the catcher
should try to block the ball and keep it in front of the body.
Throwing out Base Runners:
With runners on base, your
catcher should be in the up position; Feet shoulder-width apart and the
right foot slightly in front of the left. The glove hand should be extended
away form the body, providing a large target. The back should remain parallel
to the ground. This position will allow your catcher to receive the pitch
and throw to a base quickly. When a runner attempts a steal, the catcher
should lean into the ball just before catching it, making sure not to come
forward too soon, which could lead to an interference call if the batter
swings and hits the catcher.While catching the ball, the catcher should
quickly move the glove-side leg forward into the throwing position , rotate
the shoulders parallel to the batter's box, and bring the glove hand near
the ear, where it should meet the throwing hand. The catcher can make the
throw by transferring weight from the back leg to the front leg, rotating
the shoulder, and following through. The follow-through involves bringing
the throwing hand to the opposite knee while stepping towards second base
with the throwing-side leg.
Submitted by: Coach Don