BACKPEDDLE
Drill:
I use groups of three players
to aid in conditioning. The first player moves forward under control from
the starting line. Coach rolls a ball to him and the player breaks down
and fields the ball. The player then BACK PEDDLES as fast as he can to
the starting line and flips the ball to players on the side waiting their
turn. When he reaches the starting line, he moves forward again and breaks
down to field the second ball. The player BACK PEDDLES again and repeats
for the third ball. Coach won't roll the balls until the player is moving.
Submitted by: Jim Bonfiglio